Can you take yourself off that committee, or take a real vacation? Often you have a lot more choice than you believe. You need to test the perceived limits to discover what could improve in your situation. I recommend starting small, especially if you feel hesitant.
How I Recovered From Burnout: 12 Keys to Getting Back
Small steps like these lower the risk on your end and allows others to gradually adjust to your new relationship with work. At first, you may not need to talk directly with your colleagues about the changes. Perhaps you have a conversation with your boss to discuss which projects are the highest priority for this quarter and which can wait. Or you work with your colleagues on sharing responsibilities on a project or even bringing in more resources. Consider looking for a new job, or even a new career.
These changes likely will take time.
To Recover from Burnout, Regain Your Sense of Control
Changing your mindset and taking small actions will help you begin the process of feeling less burned out and more hopeful about the future. Find out more at www. Get the best of B2C in your inbox: Subscribe to our newsletter Sign up. Your subscription was successful.
Not an Instant Cure
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10 Ways to Bounce Back from Burnout
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