You might just need to try harder Listen Download. What would you do to get over your fear of sharks?
- Part 2. Rumi Quotes That Are….
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- Planting Dandelions: Field Notes From a Semi-Domesticated Life.
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- 'It needs to make you uncomfortable': the opioid documentary set to shock America?
Listen Download. Thursday 26 Sep Listen Download. Are you supporting slavery without knowing it? Two experts explain how we all need to up the ante to consider ourselves ethical consumers. The graceful art of saying no Listen Download. Storytelling connects Bourke teens to their elders Listen Download.
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- 300 Rumi Quotes That Will Expand Your Mind (Instantly)!
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Wednesday 25 Sep Listen Download. Talkback: mature, skilled and looking for work Listen Download. Friends, Romans, countrymen - lend me your spears! Have you ever wondered what it was like to be a Roman soldier, a merchant, or a senator? Then wonder no more. Tuesday 24 Sep Listen Download.
How much do we know about our children's YouTube usage? YouTube is fast becoming the main screen platform of choice for children. But how can we be sure about what our children are watching? Staying friends with your ex Listen Download. When a relationship ends, it's not always easy to stay on good terms. So how do we get to that point in a healthy, constructive way? Teen Matters: why we need to start listening Listen Download.
Monday 23 Sep Listen Download.
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Patience is a valuable skill in the digital age. But can you learn it? Like a 'second family': spending time in a community health centre Listen Download. Backflip episode 6 - laugh it off Listen Download. Mike wrestles with his identity as he considers ending the backflip project. Saturday 21 Sep The Power of Nature. The brilliance of the participants shines through on every page. This question is just the starting point for a series of innovative exchanges across different ways of knowing among first-ranked clinicians, scientists, Buddhist teachers, and the Dalai Lama.
Thoughtful, rigorous, and surprising by turns, this dialogue reminds all of us who care about the effects of the mind on health just how much more thinking remains to be done. With this book, you can relive a seminal Mind and Life conference that brought together world-famous neuroscientists, clinicians, and contemplative scholars in a dialogue with His Holiness the Dalai Lama. This groundbreaking work explores the development of scientifically based tools and programs aimed at creating more balanced and healthy lives.
How does stress evolve? What does it do to our minds and bodies?
How can we use ancient mindfulness and meditative practices in our everyday, modern lives and also in clinical settings to reduce stress and cultivate healthier minds? This book is a must for everyone who is interested in making this world a more human place. It is a collection of excerpts from Full Catastrophe Living , designed by Tuck Loon and set against original graphics.
It is meant to be both an introduction to the essence and spirit of mindfulness as a practice and a way of being for those new to mindfulness, and also as a resource of gentle reminders for those hoping to deepen and enliven their lives in the face of stress, pain, and illness. The quotations are meant to trigger reflections and practical shifts in both attitude and action that can change the quality of the day, and of one's relationship to experience.
There actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it — the "full catastrophe" of the human condition in the words of Zorba the Greek — shape your ongoing development and maturation as a human being, no matter how old you may be when you first come to it. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, illness, uncertainty, and sorrow. With the huge degrees of stress and pain that we are presently experiencing as a society due to the economic downturn and all the other conditions challenging our society at present, such as our on-going wars and persistent social inequities, never has there been a better time to cultivate mindfulness in both stillness and in action.
Whether you are trying to learn greater patience, cope with a persistent pain condition, deal with the enormity of the stress and personal challenges that we are presently facing, improve your relationships, including with yourself, or free yourself from various destructive emotions, thoughts, and behaviors, these deceptively simple meditations will remind you that you have deep interior resources to draw upon, the most important of which is your capacity for attention and the awareness that attending mindfully gives rise to.
This can only happen in the present moment, another profound resource for healing with which we are often sorely out of touch. Regardless of your age, or whether you are familiar with the healing potential of mindfulness, this book can help you to honor, embrace, learn from, and grow into each moment of your life — no matter how challenging. From the jacket flaps.
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These selections offer simple lessons of great wisdom and compassion in a contemporary and practical form that can lead to profound healing and transformation, inwardly and outwardly. To safeguard what precious sanity is available to us on this planet as human beings, we urgently need to learn to rotate in consciousness to a more complete way of seeing and being.
How we carry ourselves, each and every one of us, will determine the direction the world takes because, in a very real way, we are the world we inhabit. What we call "the world" is continually being shaped by our participation in everything around us and within us through mindfulness. This is the great work of awareness. Welcome to its threshold — and to the good fortune of arriving at your own door!
From the jacket flap. They developed a program called Mindfulness-Based Cognitive Therapy MBCT , based in large measure on MBSR mindfulness-based stress reduction , that has proven to be highly effective in dramatically reducing the likelihood of relapse in people with a history of major depression after they have been successfully treated. We wrote this book for anyone who has suffered from depression and has found it frustrating to get a long-term handle on it. In the book, we explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" can easily lead us even deeper into an ever-downward spiral of depression, as you may very well know from first-hand experience.
Instead, we offer a radically different approach.
Studies of MBCT have shown that a unified blend of meditative practices and attitudes based on the cultivation of mindfulness, coupled with elements of the theory, treatment practices, and insights of cognitive therapy provide practical and effective ways to recognize and then sidestep the mental habits that lead to despair, including seemingly endless currents of rumination and self-blame. This shift in perspective toward our thoughts and feelings, as well as how they express in our bodies and our lives, allows us to face life's challenges with far greater resilience, and, perhaps surprisingly, to taste far greater happiness, satisfaction, purpose, and well-being in our lives.
Whether you struggle with depression or simply want to understand your mind and emotions better, you will find this book accessible and useful. Depression is epidemic in our society, and I would love to see this sensible treatment approach gain ground. For depression sufferers, this is a truly useful guide to achieving emotional balance.
For mental health professionals, it should be mandatory reading. I recommend this book and companion CD most highly. The authors of this book explore the reasons for depression and give us guidance and support, along with useful tools to find a way through it. Not only are they consummate scientists, but they are each personally immersed in the moment-to-moment mindfulness that they teach. This book brings together the contemplative practices of both science and insight meditation in an effective fashion that is understandable to the ordinary person -- no esoteric practice or mental health background is necessary.
Read it and see for yourself! Marsha M. This book is a rhapsody in eight parts on the transformative power of mindfulness in our personal lives and in our lives as individuals embedded in the larger world. Kabat-Zinn describes how, through paying attention, by both literally and metaphorically coming to our senses, we can live our lives much more as if they really mattered and realize the full extent our potential as human beings in ways both little and big.
He reminds us that living in this way is the adventure of a lifetime, and that it is both tremendously freeing and profoundly healing to be present in the only moments in which we ever have to live.
He explains that meditation is not what you think, whatever you think it is, all puns intended, and that in our attention deficit disorder society, the power of training ourselves to pay attention wisely and effectively in the face of chronic "dis-ease" and disease is no longer a luxury but an absolute necessity for our emotional, physical, and spiritual health, again, as individuals and as a society.
This book builds on all of Dr. Kabat-Zinn's previous work, and extends the reader's practical understanding of how to implement the practice of mindfulness meditation in meaningful ways in his or her life. It offers an entirely new level of both understanding and practice.
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Through personal stories of his own early experiences with meditation and meditation teachers, through the effective use of extraordinary poetry, through simple explanations of the science of the mind and body connection set in the context of the history of the universe and of the evolution of life and of our species, and through describing the roots of mindfulness in the Buddhist tradition and how mindfulness is not itself Buddhist at all but really a universal pathway to sanity and well-being, Dr.
Kabat-Zinn paints a comprehensive and compelling picture of our true potential as a species for healing or own destructive tendencies and for living more meaningful lives of deep satisfaction, well-being, and happiness through cultivating and embodying what is already deepest and best in ourselves, starting always and in each moment from where we are now - with huge acceptance and loving kindness toward ourselves, whatever our circumstances.
Formal and informal mindfulness practices making use of all our senses - the five traditional ones and others - including the mind itself and its capacity for awareness, are described in great detail with simple and practical suggestions all along the way for implementing their embodiment in our everyday lives through seeing, hearing, smelling, tasting, touching, and knowing what is being experienced in any moment.
Kabat-Zinn's work in the Stress Reduction Clinic that show the effects of mindfulness and mindfulness-based stress reduction MBSR on our potential for healing and for not only coping, but even thriving in the face of chronic levels of stress, as well as working with chronic medical conditions, physical and emotional pain, and disease.
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